Jeroen Otto 7x2:00/2:00r row
4,057
Meters
14:00.0
Time
1:43.5
Pace
325
Calories
63
Heart Rate
| Rest Distance | 2,581 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,638 |
| Overall Time | 28:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1392 |
| Stroke Rate | 30 |
| Stroke Count | 418 |
| Drag Factor | 124 |
August 19, 2026 18:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 4,057 | 1:43.5 | 315 | 1392 | 30 | 63 |
| 2:00.0 | 577 | 1:43.9 | 311 | 1380 | 28 | 146 |
| 2:00.0 | 577 | 1:43.9 | 311 | 1380 | 29 | 148 |
| 2:00.0 | 577 | 1:43.9 | 311 | 1380 | 30 | 150 |
| 2:00.0 | 578 | 1:43.8 | 313 | 1380 | 30 | 0 |
| 2:00.0 | 578 | 1:43.8 | 313 | 1380 | 30 | 0 |
| 2:00.0 | 577 | 1:43.9 | 311 | 1380 | 31 | 0 |
| 2:00.0 | 593 | 1:41.1 | 338 | 1470 | 33 | 0 |
| r2,581 |
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Workout Graph
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