Jeroen Otto 30:00 row
6,872
Meters
30:00.0
Time
2:10.9
Pace
426
Calories
116
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 17 |
| Stroke Count | 539 |
| Drag Factor | 118 |
August 16, 2026 15:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,872 | 2:10.9 | 156 | 852 | 426 | 17 | 116 |
| 2:00.0 | 465 | 2:09.0 | 163 | 870 | 29 | 19 | 117 |
| 4:00.0 | 463 | 2:09.5 | 161 | 870 | 29 | 18 | 115 |
| 6:00.0 | 464 | 2:09.3 | 162 | 870 | 29 | 19 | 119 |
| 8:00.0 | 462 | 2:09.8 | 160 | 870 | 29 | 19 | 118 |
| 10:00.0 | 461 | 2:10.1 | 159 | 840 | 28 | 18 | 118 |
| 12:00.0 | 459 | 2:10.7 | 157 | 870 | 29 | 17 | 118 |
| 14:00.0 | 458 | 2:11.0 | 156 | 840 | 28 | 18 | 119 |
| 16:00.0 | 457 | 2:11.2 | 155 | 870 | 29 | 17 | 114 |
| 18:00.0 | 457 | 2:11.2 | 155 | 840 | 28 | 17 | 115 |
| 20:00.0 | 455 | 2:11.8 | 153 | 840 | 28 | 18 | 116 |
| 22:00.0 | 453 | 2:12.4 | 151 | 840 | 28 | 17 | 114 |
| 24:00.0 | 455 | 2:11.8 | 153 | 840 | 28 | 18 | 115 |
| 26:00.0 | 454 | 2:12.1 | 152 | 840 | 28 | 18 | 116 |
| 28:00.0 | 455 | 2:11.8 | 153 | 840 | 28 | 18 | 116 |
| 30:00.0 | 456 | 2:11.5 | 154 | 840 | 28 | 18 | 117 |
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Workout Graph
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