Jeroen Otto 8x2:00/2:00r row
4,633
Meters
16:00.0
Time
1:43.6
Pace
371
Calories
156
Heart Rate
| Rest Distance | 2,850 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,483 |
| Overall Time | 32:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1391 |
| Stroke Rate | 30 |
| Stroke Count | 487 |
| Drag Factor | 124 |
August 13, 2026 17:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,633 | 1:43.6 | 315 | 1391 | 30 | 156 |
| 2:00.0 | 576 | 1:44.1 | 310 | 1380 | 29 | 152 |
| 2:00.0 | 577 | 1:43.9 | 311 | 1380 | 30 | 152 |
| 2:00.0 | 578 | 1:43.8 | 313 | 1380 | 30 | 155 |
| 2:00.0 | 577 | 1:43.9 | 311 | 1380 | 30 | 156 |
| 2:00.0 | 577 | 1:43.9 | 311 | 1380 | 31 | 157 |
| 2:00.0 | 578 | 1:43.8 | 313 | 1380 | 31 | 158 |
| 2:00.0 | 577 | 1:43.9 | 311 | 1380 | 31 | 158 |
| 2:00.0 | 593 | 1:41.1 | 338 | 1470 | 34 | 162 |
| r2,850 |
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Workout Graph
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