Jeroen Otto 30:00 row
7,716
Meters
30:00.0
Time
1:56.6
Pace
542
Calories
141
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 124 |
August 10, 2026 17:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,716 | 1:56.6 | 221 | 1084 | 542 | 20 | 141 |
| 2:00.0 | 509 | 1:57.8 | 214 | 1050 | 35 | 20 | 129 |
| 4:00.0 | 509 | 1:57.8 | 214 | 1050 | 35 | 20 | 128 |
| 6:00.0 | 509 | 1:57.8 | 214 | 1050 | 35 | 20 | 131 |
| 8:00.0 | 512 | 1:57.1 | 217 | 1080 | 36 | 20 | 136 |
| 10:00.0 | 510 | 1:57.6 | 215 | 1080 | 36 | 20 | 138 |
| 12:00.0 | 511 | 1:57.4 | 216 | 1050 | 35 | 20 | 137 |
| 14:00.0 | 511 | 1:57.4 | 216 | 1080 | 36 | 20 | 141 |
| 16:00.0 | 514 | 1:56.7 | 220 | 1080 | 36 | 20 | 144 |
| 18:00.0 | 515 | 1:56.5 | 221 | 1080 | 36 | 20 | 145 |
| 20:00.0 | 516 | 1:56.2 | 223 | 1080 | 36 | 20 | 144 |
| 22:00.0 | 516 | 1:56.2 | 223 | 1110 | 37 | 20 | 148 |
| 24:00.0 | 518 | 1:55.8 | 225 | 1080 | 36 | 19 | 148 |
| 26:00.0 | 518 | 1:55.8 | 225 | 1110 | 37 | 21 | 151 |
| 28:00.0 | 522 | 1:54.9 | 230 | 1140 | 38 | 20 | 152 |
| 30:00.0 | 527 | 1:53.8 | 237 | 1140 | 38 | 20 | 154 |
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Workout Graph
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30R20