Jeroen Otto 30:00 row
7,001
Meters
30:00.0
Time
2:08.5
Pace
441
Calories
136
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 124 |
July 29, 2026 18:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,001 | 2:08.5 | 165 | 882 | 441 | 20 | 136 |
| 2:00.0 | 466 | 2:08.7 | 164 | 870 | 29 | 21 | 131 |
| 4:00.0 | 463 | 2:09.5 | 161 | 870 | 29 | 21 | 134 |
| 6:00.0 | 464 | 2:09.3 | 162 | 870 | 29 | 21 | 136 |
| 8:00.0 | 465 | 2:09.0 | 163 | 870 | 29 | 20 | 137 |
| 10:00.0 | 463 | 2:09.5 | 161 | 870 | 29 | 21 | 135 |
| 12:00.0 | 461 | 2:10.1 | 159 | 840 | 28 | 20 | 138 |
| 14:00.0 | 460 | 2:10.4 | 158 | 870 | 29 | 20 | 138 |
| 16:00.0 | 464 | 2:09.3 | 162 | 870 | 29 | 20 | 138 |
| 18:00.0 | 463 | 2:09.5 | 161 | 870 | 29 | 20 | 137 |
| 20:00.0 | 463 | 2:09.5 | 161 | 870 | 29 | 20 | 135 |
| 22:00.0 | 465 | 2:09.0 | 163 | 870 | 29 | 20 | 134 |
| 24:00.0 | 467 | 2:08.4 | 165 | 870 | 29 | 20 | 133 |
| 26:00.0 | 465 | 2:09.0 | 163 | 900 | 30 | 20 | 133 |
| 28:00.0 | 466 | 2:08.7 | 164 | 870 | 29 | 19 | 132 |
| 30:00.0 | 507 | 1:58.3 | 211 | 1050 | 35 | 24 | 153 |
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Workout Graph
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