Jeroen Otto 8x2:00/2:00r row
4,634
Meters
16:00.0
Time
1:43.5
Pace
372
Calories
155
Heart Rate
| Rest Distance | 2,637 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,271 |
| Overall Time | 32:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 29 |
| Stroke Count | 470 |
| Drag Factor | 130 |
July 22, 2026 17:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,634 | 1:43.5 | 315 | 1395 | 29 | 155 |
| 2:00.0 | 576 | 1:44.1 | 310 | 1380 | 28 | 148 |
| 2:00.0 | 577 | 1:43.9 | 311 | 1380 | 29 | 151 |
| 2:00.0 | 577 | 1:43.9 | 311 | 1380 | 29 | 153 |
| 2:00.0 | 576 | 1:44.1 | 310 | 1380 | 29 | 155 |
| 2:00.0 | 576 | 1:44.1 | 310 | 1380 | 30 | 158 |
| 2:00.0 | 576 | 1:44.1 | 310 | 1380 | 30 | 157 |
| 2:00.0 | 578 | 1:43.8 | 313 | 1380 | 30 | 159 |
| 2:00.0 | 598 | 1:40.3 | 347 | 1500 | 33 | 160 |
| r2,637 |
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Workout Graph
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1 slag gemist in 5e interval