Jeroen Otto v4:00/3:00r...6 row
6,704
Meters
24:00.0
Time
1:47.3
Pace
513
Calories
154
Heart Rate
| Rest Distance | 1,337 |
|---|---|
| Rest Time | 15:12.0 |
| Overall Distance | 8,041 |
| Overall Time | 39:12.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 27 |
| Stroke Count | 662 |
| Drag Factor | 127 |
June 17, 2026 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,704 | 1:47.3 | 283 | 1282 | 27 | 154 | |
| 4:00.0 | 1,111 | 1:48.0 | 278 | 1275 | 26 | 150 | |
| r: 3:00 | 317 | ||||||
| 4:00.0 | 1,114 | 1:47.7 | 280 | 1275 | 26 | 152 | |
| r: 3:01 | 312 | ||||||
| 4:00.0 | 1,116 | 1:47.5 | 282 | 1275 | 27 | 155 | |
| r: 3:02 | 253 | ||||||
| 4:00.0 | 1,117 | 1:47.4 | 282 | 1275 | 28 | 155 | |
| r: 3:01 | 232 | ||||||
| 4:00.0 | 1,119 | 1:47.2 | 284 | 1290 | 29 | 157 | |
| r: 3:02 | 205 | ||||||
| 4:00.0 | 1,128 | 1:46.3 | 291 | 1305 | 30 | 158 | |
| r: 0:06 | 18 | ||||||
| r1,337 |
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Workout Graph
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