Jeroen Otto 30:03 row
7,142
Meters
30:03.1
Time
2:06.2
Pace
459
Calories
129
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 18 |
| Stroke Count | 587 |
| Drag Factor | 127 |
June 16, 2026 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.1 | 7,142 | 2:06.2 | 174 | 916 | 459 | 18 | 129 |
| 4:00.0 | 953 | 2:05.9 | 175 | 915 | 61 | 19 | 121 |
| 8:00.0 | 956 | 2:05.5 | 177 | 930 | 62 | 20 | 127 |
| 12:00.0 | 955 | 2:05.6 | 176 | 915 | 61 | 19 | 129 |
| 16:00.0 | 954 | 2:05.7 | 176 | 930 | 62 | 19 | 128 |
| 20:00.0 | 952 | 2:06.0 | 175 | 915 | 61 | 19 | 130 |
| 24:00.0 | 946 | 2:06.8 | 171 | 915 | 61 | 19 | 131 |
| 28:00.0 | 945 | 2:06.9 | 171 | 900 | 60 | 19 | 135 |
| 30:03.1 | 483 | 2:07.4 | 169 | 906 | 31 | 9 | 134 |
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Workout Graph
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