Jeroen Otto 21097m row
21,097
Meters
1:23:55.7
Time
1:59.3
Pace
1435
Calories
145
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 23 |
| Stroke Count | 1951 |
| Drag Factor | 128 |
June 14, 2026 16:39:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:23:55.7 | 21,097 | 1:59.3 | 206 | 1025 | 1435 | 23 | 145 |
| 7:52.6 | 2,000 | 1:58.1 | 212 | 1043 | 137 | 23 | 136 |
| 7:51.6 | 4,000 | 1:57.9 | 214 | 1053 | 138 | 23 | 142 |
| 7:51.7 | 6,000 | 1:57.9 | 213 | 1053 | 138 | 23 | 145 |
| 7:51.6 | 8,000 | 1:57.9 | 214 | 1053 | 138 | 23 | 146 |
| 7:51.6 | 10,000 | 1:57.9 | 214 | 1045 | 137 | 23 | 148 |
| 7:51.8 | 12,000 | 1:57.9 | 213 | 1052 | 138 | 23 | 150 |
| 7:56.9 | 14,000 | 1:59.2 | 207 | 1026 | 136 | 24 | 150 |
| 7:50.7 | 16,000 | 1:57.6 | 215 | 1055 | 138 | 24 | 149 |
| 8:23.0 | 18,000 | 2:05.7 | 176 | 916 | 128 | 22 | 142 |
| 8:23.2 | 20,000 | 2:05.8 | 176 | 922 | 129 | 22 | 143 |
| 4:11.0 | 21,097 | 1:54.4 | 234 | 1118 | 78 | 27 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Na zware deadlifts in de ochtend