Jeroen Otto 5x1:00/0:20r row
1,192
Meters
5:00.0
Time
2:05.8
Pace
84
Calories
133
Heart Rate
| Rest Distance | 230 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,422 |
| Overall Time | 6:40.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 22 |
| Stroke Count | 114 |
| Drag Factor | 107 |
June 13, 2026 15:55:30
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,192 | 2:05.8 | 176 | 1008 | 22 | 133 |
| 1:00.0 | 250 | 2:00.0 | 203 | 1020 | 13 | 138 |
| 1:00.0 | 151 | 3:18.6 | 45 | 420 | 20 | 110 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 21 | 144 |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 29 | 123 |
| 1:00.0 | 317 | 1:34.6 | 413 | 1740 | 31 | 150 |
| r230 |
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Workout Graph
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1 min 20 rust
app.erg.zone