Jeroen Otto 5x1:00/0:20r row
1,197
Meters
5:00.0
Time
2:05.3
Pace
88
Calories
136
Heart Rate
| Rest Distance | 227 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,424 |
| Overall Time | 6:40.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 21 |
| Stroke Count | 108 |
| Drag Factor | 177 |
June 13, 2026 15:44:13
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,197 | 2:05.3 | 178 | 1056 | 21 | 136 |
| 1:00.0 | 246 | 2:01.9 | 193 | 1020 | 13 | 138 |
| 1:00.0 | 173 | 2:53.4 | 67 | 540 | 19 | 115 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1440 | 21 | 148 |
| 1:00.0 | 169 | 2:57.5 | 63 | 540 | 24 | 126 |
| 1:00.0 | 319 | 1:34.0 | 421 | 1740 | 31 | 156 |
| r227 |
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Workout Graph
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1 min 20 rust
app.erg.zone