Jeroen Otto 5x1:00/0:20r row
1,238
Meters
5:00.0
Time
2:01.1
Pace
90
Calories
137
Heart Rate
| Rest Distance | 235 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,473 |
| Overall Time | 6:40.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 22 |
| Stroke Count | 110 |
| Drag Factor | 157 |
June 13, 2026 15:33:14
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,238 | 2:01.1 | 197 | 1080 | 22 | 137 |
| 1:00.0 | 245 | 2:02.4 | 191 | 1020 | 13 | 137 |
| 1:00.0 | 200 | 2:30.0 | 104 | 660 | 18 | 120 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1440 | 21 | 151 |
| 1:00.0 | 183 | 2:43.9 | 79 | 540 | 28 | 124 |
| 1:00.0 | 319 | 1:34.0 | 421 | 1740 | 30 | 157 |
| r235 |
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Workout Graph
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1 min 20 rust
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