Jeroen Otto 5000m row
5,000
Meters
20:46.8
Time
2:04.6
Pace
327
Calories
125
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 20 |
| Stroke Count | 428 |
| Drag Factor | 125 |
June 13, 2026 15:17:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:46.8 | 5,000 | 2:04.6 | 181 | 944 | 327 | 20 | 125 |
| 4:17.0 | 1,000 | 2:08.5 | 165 | 882 | 63 | 19 | 116 |
| 4:16.1 | 2,000 | 2:08.0 | 167 | 885 | 63 | 19 | 122 |
| 4:03.5 | 3,000 | 2:01.7 | 194 | 990 | 67 | 21 | 133 |
| 3:57.6 | 4,000 | 1:58.8 | 209 | 1060 | 70 | 23 | 128 |
| 4:12.6 | 5,000 | 2:06.3 | 174 | 912 | 64 | 20 | 129 |
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5 Km
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