Jeroen Otto v4:00/3:00r...6 row
6,700
Meters
24:00.0
Time
1:47.4
Pace
513
Calories
152
Heart Rate
| Rest Distance | 1,455 |
|---|---|
| Rest Time | 15:09.0 |
| Overall Distance | 8,155 |
| Overall Time | 39:09.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 27 |
| Stroke Count | 658 |
| Drag Factor | 126 |
June 10, 2026 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,700 | 1:47.4 | 282 | 1282 | 27 | 152 | |
| 4:00.0 | 1,111 | 1:48.0 | 278 | 1275 | 26 | 148 | |
| r: 3:00 | 289 | ||||||
| 4:00.0 | 1,113 | 1:47.8 | 279 | 1275 | 27 | 151 | |
| r: 3:01 | 288 | ||||||
| 4:00.0 | 1,115 | 1:47.6 | 281 | 1275 | 27 | 153 | |
| r: 3:02 | 343 | ||||||
| 4:00.0 | 1,117 | 1:47.4 | 282 | 1275 | 28 | 154 | |
| r: 3:01 | 332 | ||||||
| 4:00.0 | 1,119 | 1:47.2 | 284 | 1290 | 28 | 154 | |
| r: 3:02 | 191 | ||||||
| 4:00.0 | 1,124 | 1:46.7 | 288 | 1305 | 29 | 156 | |
| r: 0:03 | 12 | ||||||
| r1,455 |
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Workout Graph
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