Jeroen Otto 4000m row
4,000
Meters
14:42.1
Time
1:50.2
Pace
289
Calories
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 27 |
| Stroke Count | 404 |
| Drag Factor | 125 |
June 07, 2026 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:42.1 | 4,000 | 1:50.2 | 261 | 1179 | 289 | 27 |
| 1:50.3 | 500 | 1:50.3 | 261 | 1174 | 36 | 27 |
| 1:51.1 | 1,000 | 1:51.1 | 255 | 1166 | 36 | 26 |
| 1:50.2 | 1,500 | 1:50.2 | 262 | 1176 | 36 | 28 |
| 1:50.3 | 2,000 | 1:50.3 | 261 | 1174 | 36 | 27 |
| 1:50.6 | 2,500 | 1:50.6 | 259 | 1171 | 36 | 27 |
| 1:50.8 | 3,000 | 1:50.8 | 257 | 1169 | 36 | 28 |
| 1:50.1 | 3,500 | 1:50.1 | 262 | 1177 | 36 | 28 |
| 1:48.7 | 4,000 | 1:48.7 | 273 | 1225 | 37 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.