Jeroen Otto 4000m row
4,000
Meters
16:25.8
Time
2:03.2
Pace
256
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 20 |
| Stroke Count | 335 |
| Drag Factor | 125 |
June 07, 2026 09:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:25.8 | 4,000 | 2:03.2 | 187 | 934 | 256 | 20 |
| 2:03.7 | 500 | 2:03.7 | 185 | 931 | 32 | 21 |
| 2:03.1 | 1,000 | 2:03.1 | 188 | 935 | 32 | 20 |
| 2:03.2 | 1,500 | 2:03.2 | 187 | 935 | 32 | 20 |
| 2:02.5 | 2,000 | 2:02.5 | 190 | 940 | 32 | 21 |
| 2:02.3 | 2,500 | 2:02.3 | 191 | 941 | 32 | 21 |
| 2:03.6 | 3,000 | 2:03.6 | 185 | 932 | 32 | 20 |
| 2:03.2 | 3,500 | 2:03.2 | 187 | 935 | 32 | 20 |
| 2:04.1 | 4,000 | 2:04.1 | 183 | 928 | 32 | 20 |
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Workout Graph
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