Jeroen Otto v804m/r...3 row
3,218
Meters
11:49.1
Time
1:50.1
Pace
239
Calories
152
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,218 |
| Overall Time | 11:49.1 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 27 |
| Stroke Count | 331 |
| Drag Factor | 120 |
June 06, 2026 16:28:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:49.1 | 3,218 | 1:50.1 | 262 | 1213 | 27 | 152 |
| 3:00.6 | 804 | 1:52.3 | 247 | 1156 | 26 | 151 |
| 5:42.3 | 1,609 | 1:46.3 | 291 | 1314 | 29 | 154 |
| 3:06.2 | 805 | 1:55.6 | 226 | 1082 | 28 | 151 |
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Workout Graph
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Miles Apart - 2026 World Rowing Virtual Series
app.erg.zone/w/94k08__KTm-CIBwo3FW_Qg