Jeroen Otto 5000m row
5,000
Meters
20:32.0
Time
2:03.2
Pace
331
Calories
128
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 21 |
| Stroke Count | 433 |
| Drag Factor | 120 |
June 06, 2026 16:13:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:32.0 | 5,000 | 2:03.2 | 187 | 967 | 331 | 21 | 128 |
| 4:13.0 | 1,000 | 2:06.5 | 173 | 910 | 64 | 20 | 123 |
| 4:11.7 | 2,000 | 2:05.8 | 176 | 915 | 64 | 20 | 124 |
| 4:00.3 | 3,000 | 2:00.1 | 202 | 1018 | 68 | 22 | 131 |
| 3:56.8 | 4,000 | 1:58.4 | 211 | 1064 | 70 | 24 | 131 |
| 4:10.2 | 5,000 | 2:05.1 | 179 | 935 | 65 | 20 | 134 |
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5 Km
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