Jeroen Otto 30:00 row
7,024
Meters
30:00.0
Time
2:08.1
Pace
445
Calories
120
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 18 |
| Stroke Count | 560 |
| Drag Factor | 121 |
June 05, 2026 17:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,024 | 2:08.1 | 166 | 890 | 445 | 18 | 120 |
| 2:00.0 | 472 | 2:07.1 | 170 | 900 | 30 | 19 | 122 |
| 4:00.0 | 470 | 2:07.6 | 168 | 870 | 29 | 19 | 120 |
| 6:00.0 | 470 | 2:07.6 | 168 | 900 | 30 | 19 | 122 |
| 8:00.0 | 469 | 2:07.9 | 167 | 900 | 30 | 18 | 117 |
| 10:00.0 | 469 | 2:07.9 | 167 | 900 | 30 | 19 | 122 |
| 12:00.0 | 469 | 2:07.9 | 167 | 900 | 30 | 19 | 116 |
| 14:00.0 | 468 | 2:08.2 | 166 | 870 | 29 | 19 | 122 |
| 16:00.0 | 468 | 2:08.2 | 166 | 900 | 30 | 19 | 120 |
| 18:00.0 | 468 | 2:08.2 | 166 | 900 | 30 | 19 | 120 |
| 20:00.0 | 469 | 2:07.9 | 167 | 870 | 29 | 18 | 121 |
| 22:00.0 | 467 | 2:08.4 | 165 | 900 | 30 | 18 | 119 |
| 24:00.0 | 468 | 2:08.2 | 166 | 900 | 30 | 19 | 120 |
| 26:00.0 | 467 | 2:08.4 | 165 | 870 | 29 | 18 | 122 |
| 28:00.0 | 465 | 2:09.0 | 163 | 870 | 29 | 19 | 118 |
| 30:00.0 | 464 | 2:09.3 | 162 | 900 | 30 | 19 | 122 |
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Workout Graph
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