Jeroen Otto 30:00 row
7,030
Meters
30:00.0
Time
2:08.0
Pace
445
Calories
116
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 18 |
| Stroke Count | 559 |
| Drag Factor | 121 |
June 05, 2026 16:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,030 | 2:08.0 | 167 | 890 | 445 | 18 | 116 |
| 6:00.0 | 1,405 | 2:08.1 | 166 | 880 | 88 | 19 | 113 |
| 12:00.0 | 1,403 | 2:08.2 | 166 | 890 | 89 | 19 | 116 |
| 18:00.0 | 1,408 | 2:07.8 | 168 | 900 | 90 | 18 | 117 |
| 24:00.0 | 1,409 | 2:07.7 | 168 | 890 | 89 | 19 | 119 |
| 30:00.0 | 1,405 | 2:08.1 | 166 | 890 | 89 | 19 | 117 |
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Workout Graph
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