Jeroen Otto 4000m row
4,000
Meters
16:18.9
Time
2:02.3
Pace
258
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 19 |
| Stroke Count | 322 |
| Drag Factor | 132 |
March 15, 2026 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:18.9 | 4,000 | 2:02.3 | 191 | 957 | 258 | 19 |
| 4:06.1 | 1,000 | 2:03.0 | 188 | 946 | 64 | 20 |
| 4:06.0 | 2,000 | 2:03.0 | 188 | 947 | 64 | 20 |
| 4:04.3 | 3,000 | 2:02.1 | 192 | 960 | 65 | 20 |
| 4:02.5 | 4,000 | 2:01.2 | 196 | 975 | 65 | 20 |
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Workout Graph
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