Jeroen Otto 20000m row
20,000
Meters
1:25:28.8
Time
2:08.2
Pace
1273
Calories
122
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 17 |
| Stroke Count | 1504 |
| Drag Factor | 129 |
March 14, 2026 16:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:25:28.8 | 20,000 | 2:08.2 | 166 | 871 | 1273 | 17 | 122 |
| 4:14.6 | 1,000 | 2:07.3 | 170 | 883 | 63 | 20 | 119 |
| 4:14.6 | 2,000 | 2:07.3 | 170 | 883 | 64 | 19 | 121 |
| 4:15.0 | 3,000 | 2:07.5 | 169 | 881 | 64 | 18 | 123 |
| 4:15.3 | 4,000 | 2:07.6 | 168 | 879 | 64 | 17 | 122 |
| 4:15.0 | 5,000 | 2:07.5 | 169 | 881 | 64 | 16 | 127 |
| 4:15.1 | 6,000 | 2:07.5 | 169 | 880 | 65 | 15 | 125 |
| 4:14.9 | 7,000 | 2:07.4 | 169 | 881 | 64 | 16 | 125 |
| 4:14.9 | 8,000 | 2:07.4 | 169 | 881 | 64 | 17 | 124 |
| 4:15.0 | 9,000 | 2:07.5 | 169 | 881 | 64 | 18 | 124 |
| 4:15.1 | 10,000 | 2:07.5 | 169 | 880 | 64 | 19 | 124 |
| 4:18.0 | 11,000 | 2:09.0 | 163 | 861 | 63 | 20 | 122 |
| 4:18.0 | 12,000 | 2:09.0 | 163 | 861 | 63 | 19 | 120 |
| 4:18.0 | 13,000 | 2:09.0 | 163 | 861 | 63 | 18 | 122 |
| 4:17.7 | 14,000 | 2:08.8 | 164 | 863 | 63 | 17 | 120 |
| 4:18.0 | 15,000 | 2:09.0 | 163 | 861 | 64 | 16 | 122 |
| 4:17.9 | 16,000 | 2:08.9 | 163 | 861 | 64 | 15 | 123 |
| 4:18.0 | 17,000 | 2:09.0 | 163 | 861 | 63 | 16 | 122 |
| 4:17.8 | 18,000 | 2:08.9 | 163 | 862 | 63 | 17 | 118 |
| 4:17.9 | 19,000 | 2:08.9 | 163 | 861 | 64 | 18 | 118 |
| 4:18.0 | 20,000 | 2:09.0 | 163 | 861 | 63 | 19 | 119 |
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Workout Graph
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