Jeroen Otto 30:20 row
7,217
Meters
30:20.8
Time
2:06.1
Pace
465
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 18 |
| Stroke Count | 576 |
| Drag Factor | 130 |
March 12, 2026 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:20.8 | 7,217 | 2:06.1 | 174 | 900 | 465 | 18 |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 877 | 74 | 19 |
| 10:00.0 | 1,182 | 2:06.9 | 171 | 889 | 76 | 19 |
| 15:00.0 | 1,185 | 2:06.5 | 173 | 893 | 76 | 19 |
| 20:00.0 | 1,189 | 2:06.1 | 174 | 899 | 77 | 19 |
| 25:00.0 | 1,195 | 2:05.5 | 177 | 909 | 77 | 19 |
| 30:00.0 | 1,208 | 2:04.1 | 183 | 929 | 79 | 19 |
| 30:20.8 | 83 | 2:05.3 | 178 | 912 | 6 | 17 |
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Workout Graph
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