Jeroen Otto 20x1:00/1:00r row
5,747
Meters
20:00.0
Time
1:44.4
Pace
446
Calories
150
Heart Rate
| Rest Distance | 4,469 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,216 |
| Overall Time | 40:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 28 |
| Stroke Count | 572 |
| Drag Factor | 133 |
March 10, 2026 18:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,747 | 1:44.4 | 308 | 1358 | 28 | 150 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 28 | 134 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 28 | 140 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 28 | 142 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 28 | 144 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 28 | 147 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 28 | 148 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 28 | 149 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 28 | 150 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 28 | 151 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 28 | 151 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 28 | 152 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 28 | 153 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 28 | 152 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 29 | 155 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 29 | 154 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 29 | 155 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 29 | 155 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 29 | 155 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 29 | 156 |
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 34 | 161 |
| r4,469 |
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Workout Graph
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