Jeroen Otto 4000m row
4,000
Meters
16:10.6
Time
2:01.3
Pace
260
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 20 |
| Stroke Count | 325 |
| Drag Factor | 134 |
March 08, 2026 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:10.6 | 4,000 | 2:01.3 | 196 | 974 | 260 | 20 |
| 4:03.0 | 1,000 | 2:01.5 | 195 | 971 | 65 | 20 |
| 4:02.8 | 2,000 | 2:01.4 | 196 | 973 | 65 | 20 |
| 4:02.7 | 3,000 | 2:01.3 | 196 | 974 | 65 | 20 |
| 4:02.1 | 4,000 | 2:01.0 | 197 | 979 | 65 | 20 |
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Workout Graph
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