Jeroen Otto 30:30 row
7,217
Meters
30:30.4
Time
2:06.8
Pace
462
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 18 |
| Stroke Count | 569 |
| Drag Factor | 123 |
February 16, 2026 17:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:30.4 | 7,217 | 2:06.8 | 172 | 890 | 462 | 18 |
| 5:00.0 | 1,176 | 2:07.5 | 169 | 880 | 74 | 19 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 883 | 75 | 19 |
| 15:00.0 | 1,184 | 2:06.6 | 172 | 892 | 76 | 19 |
| 20:00.0 | 1,188 | 2:06.2 | 174 | 898 | 77 | 19 |
| 25:00.0 | 1,186 | 2:06.4 | 173 | 895 | 76 | 18 |
| 30:00.0 | 1,187 | 2:06.3 | 173 | 896 | 76 | 17 |
| 30:30.4 | 118 | 2:08.8 | 164 | 863 | 8 | 16 |
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Workout Graph
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