Jeroen Otto 4000m row
4,000
Meters
16:12.8
Time
2:01.6
Pace
259
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 21 |
| Stroke Count | 338 |
| Drag Factor | 129 |
February 15, 2026 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:12.8 | 4,000 | 2:01.6 | 195 | 969 | 259 | 21 |
| 4:06.3 | 1,000 | 2:03.1 | 187 | 944 | 64 | 21 |
| 4:05.2 | 2,000 | 2:02.6 | 190 | 953 | 64 | 21 |
| 4:01.8 | 3,000 | 2:00.9 | 198 | 981 | 65 | 21 |
| 3:59.5 | 4,000 | 1:59.7 | 204 | 1001 | 66 | 21 |
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Workout Graph
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