Jeroen Otto 4000m row
4,000
Meters
14:31.6
Time
1:48.9
Pace
302
Calories
154
Heart Rate
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 26 |
| Stroke Count | 389 |
| Drag Factor | 127 |
February 14, 2026 15:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:31.6 | 4,000 | 1:48.9 | 271 | 1231 | 302 | 26 | 154 |
| 3:39.0 | 1,000 | 1:49.5 | 267 | 1217 | 75 | 26 | 151 |
| 3:37.9 | 2,000 | 1:48.9 | 271 | 1231 | 75 | 26 | 155 |
| 3:37.8 | 3,000 | 1:48.9 | 271 | 1232 | 76 | 27 | 157 |
| 3:36.9 | 4,000 | 1:48.4 | 274 | 1244 | 76 | 28 | 155 |
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Workout Graph
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