Jeroen Otto v1:00/1:00r...7 row
4,558
Meters
16:00.0
Time
1:45.3
Pace
358
Calories
154
Heart Rate
| Rest Distance | 2,167 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,725 |
| Overall Time | 31:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1331 |
| Stroke Rate | 28 |
| Stroke Count | 462 |
| Drag Factor | 130 |
February 11, 2026 20:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,558 | 1:45.3 | 300 | 1331 | 28 | 154 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 28 | 147 | |
| r: 1:00 | 107 | ||||||
| 2:00.0 | 575 | 1:44.3 | 308 | 1360 | 28 | 152 | |
| r: 2:00 | 319 | ||||||
| 3:00.0 | 852 | 1:45.6 | 297 | 1321 | 28 | 154 | |
| r: 3:00 | 415 | ||||||
| 4:00.0 | 1,135 | 1:45.7 | 296 | 1319 | 29 | 157 | |
| r: 4:00 | 546 | ||||||
| 3:00.0 | 828 | 1:48.6 | 273 | 1237 | 28 | 153 | |
| r: 3:00 | 459 | ||||||
| 2:00.0 | 578 | 1:43.8 | 313 | 1376 | 31 | 157 | |
| r: 2:00 | 321 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 33 | 158 | |
| r2,167 |
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Workout Graph
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