Jeroen Otto 30:05 row
7,683
Meters
30:05.2
Time
1:57.4
Pace
533
Calories
146
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 22 |
| Stroke Count | 690 |
| Drag Factor | 132 |
February 10, 2026 18:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.2 | 7,683 | 1:57.4 | 216 | 1042 | 533 | 22 | 146 |
| 5:00.0 | 1,218 | 2:03.1 | 187 | 944 | 80 | 21 | 129 |
| 10:00.0 | 1,224 | 2:02.5 | 190 | 954 | 81 | 21 | 134 |
| 15:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 86 | 22 | 144 |
| 20:00.0 | 1,306 | 1:54.8 | 231 | 1095 | 93 | 24 | 151 |
| 25:00.0 | 1,324 | 1:53.2 | 241 | 1128 | 95 | 25 | 154 |
| 30:00.0 | 1,333 | 1:52.5 | 246 | 1145 | 97 | 25 | 158 |
| 30:05.2 | 19 | 2:16.8 | 137 | 770 | 1 | 12 | 157 |
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Workout Graph
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