Jeroen Otto 30:42 row
7,302
Meters
30:42.4
Time
2:06.1
Pace
469
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 19 |
| Stroke Count | 596 |
| Drag Factor | 122 |
February 09, 2026 17:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:42.4 | 7,302 | 2:06.1 | 174 | 899 | 469 | 19 |
| 5:00.0 | 1,176 | 2:07.5 | 169 | 880 | 75 | 19 |
| 10:00.0 | 1,184 | 2:06.6 | 172 | 892 | 75 | 19 |
| 15:00.0 | 1,182 | 2:06.9 | 171 | 889 | 76 | 19 |
| 20:00.0 | 1,201 | 2:04.8 | 180 | 918 | 78 | 20 |
| 25:00.0 | 1,199 | 2:05.1 | 179 | 915 | 78 | 20 |
| 30:00.0 | 1,195 | 2:05.5 | 177 | 909 | 77 | 20 |
| 30:42.4 | 167 | 2:06.9 | 171 | 888 | 10 | 18 |
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Workout Graph
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