Jeroen Otto 4000m row
4,000
Meters
16:20.4
Time
2:02.5
Pace
256
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 19 |
| Stroke Count | 317 |
| Drag Factor | 133 |
February 08, 2026 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:20.4 | 4,000 | 2:02.5 | 190 | 954 | 256 | 19 |
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 32 | 21 |
| 2:02.5 | 1,000 | 2:02.5 | 190 | 955 | 32 | 20 |
| 2:02.1 | 1,500 | 2:02.1 | 192 | 961 | 32 | 21 |
| 2:02.4 | 2,000 | 2:02.4 | 191 | 956 | 32 | 20 |
| 2:02.5 | 2,500 | 2:02.5 | 190 | 955 | 32 | 19 |
| 2:02.0 | 3,000 | 2:02.0 | 193 | 963 | 32 | 19 |
| 2:02.7 | 3,500 | 2:02.7 | 189 | 952 | 32 | 18 |
| 2:03.3 | 4,000 | 2:03.3 | 187 | 942 | 32 | 18 |
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Workout Graph
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