Hannes Tischler 5000m row
5,000
Meters
22:04.9
Time
2:12.4
Pace
299
Calories
122
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 20 |
| Stroke Count | 433 |
| Drag Factor | 128 |
September 08, 2022 06:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:04.9 | 5,000 | 2:12.4 | 150 | 812 | 299 | 20 | 122 |
| 4:30.4 | 1,000 | 2:15.2 | 142 | 785 | 59 | 20 | 116 |
| 4:26.4 | 2,000 | 2:13.2 | 148 | 797 | 59 | 20 | 121 |
| 4:24.5 | 3,000 | 2:12.2 | 151 | 816 | 60 | 20 | 124 |
| 4:22.7 | 4,000 | 2:11.3 | 154 | 822 | 60 | 20 | 125 |
| 4:20.9 | 5,000 | 2:10.4 | 158 | 841 | 61 | 20 | 126 |
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Workout Graph
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