Hannes Tischler 33x0:30/0:30r row
4,422
Meters
16:30.0
Time
1:51.9
Pace
327
Calories
140
Heart Rate
| Rest Distance | 2,591 |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 7,013 |
| Overall Time | 33:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 31 |
| Stroke Count | 735 |
| Drag Factor | 143 |
January 30, 2018 18:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.0 | 4,422 | 1:51.9 | 250 | 1189 | 31 | 140 |
| 0:30.0 | 99 | 2:31.5 | 101 | 600 | 22 | 101 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 34 | 133 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 34 | 146 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 34 | 148 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 34 | 150 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 34 | 150 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 34 | 149 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 34 | 150 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 34 | 153 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 34 | 154 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 34 | 153 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 34 | 155 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 34 | 153 |
| 0:30.0 | 16 | 15:37.5 | 0 | 301 | 8 | 110 |
| 0:30.0 | 76 | 3:17.3 | 46 | 360 | 20 | 99 |
| 0:30.0 | 91 | 2:44.8 | 78 | 480 | 20 | 102 |
| 0:30.0 | 89 | 2:48.5 | 73 | 480 | 20 | 101 |
| 0:30.0 | 94 | 2:39.5 | 86 | 480 | 20 | 103 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 36 | 139 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 34 | 151 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 34 | 152 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 36 | 152 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 34 | 151 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 34 | 149 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 32 | 149 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 34 | 149 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 34 | 150 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 36 | 151 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 36 | 152 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 34 | 151 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 34 | 147 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 34 | 148 |
| 0:30.0 | 90 | 2:46.6 | 76 | 480 | 22 | 114 |
| r2,591 |
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Workout Graph
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