Hannes Tischler v10:00/r...9 row
10,541
Meters
45:00.0
Time
2:08.0
Pace
668
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,541 |
| Overall Time | 45:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 24 |
| Stroke Count | 1108 |
| Drag Factor | 122 |
November 04, 2025 06:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,541 | 2:08.0 | 167 | 890 | 24 | 133 |
| 10:00.0 | 2,152 | 2:19.4 | 129 | 744 | 20 | 110 |
| 4:00.0 | 1,078 | 1:51.3 | 254 | 1170 | 30 | 149 |
| 4:00.0 | 851 | 2:21.0 | 125 | 720 | 22 | 115 |
| 4:00.0 | 1,082 | 1:50.9 | 257 | 1170 | 31 | 157 |
| 4:00.0 | 853 | 2:20.6 | 126 | 720 | 22 | 114 |
| 4:00.0 | 1,081 | 1:51.0 | 256 | 1170 | 31 | 159 |
| 4:00.0 | 856 | 2:20.1 | 127 | 735 | 22 | 119 |
| 4:00.0 | 1,078 | 1:51.3 | 254 | 1170 | 32 | 161 |
| 7:00.0 | 1,516 | 2:18.5 | 132 | 745 | 22 | 118 |
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Workout Graph
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