Hannes Tischler v10:00/r...43 row
9,507
Meters
42:00.0
Time
2:12.5
Pace
571
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,507 |
| Overall Time | 42:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 25 |
| Stroke Count | 1081 |
| Drag Factor | 119 |
October 17, 2025 06:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 9,507 | 2:12.5 | 150 | 815 | 25 | 138 |
| 10:00.0 | 2,135 | 2:20.5 | 126 | 732 | 20 | 106 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 34 | 123 |
| 0:30.0 | 102 | 2:27.0 | 110 | 600 | 22 | 131 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 36 | 131 |
| 0:30.0 | 102 | 2:27.0 | 110 | 600 | 24 | 134 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 38 | 132 |
| 0:30.0 | 102 | 2:27.0 | 110 | 600 | 24 | 134 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 38 | 135 |
| 0:30.0 | 102 | 2:27.0 | 110 | 600 | 24 | 137 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 38 | 135 |
| 0:30.0 | 103 | 2:25.6 | 113 | 600 | 24 | 137 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 38 | 136 |
| 0:30.0 | 103 | 2:25.6 | 113 | 600 | 24 | 139 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 36 | 137 |
| 0:30.0 | 105 | 2:22.8 | 120 | 600 | 24 | 139 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 36 | 139 |
| 0:30.0 | 104 | 2:24.2 | 117 | 600 | 24 | 140 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 36 | 139 |
| 0:30.0 | 103 | 2:25.6 | 113 | 600 | 24 | 140 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 36 | 138 |
| 0:30.0 | 105 | 2:22.8 | 120 | 600 | 24 | 141 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 684 | 22 | 111 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 38 | 127 |
| 0:30.0 | 103 | 2:25.6 | 113 | 600 | 24 | 137 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 38 | 138 |
| 0:30.0 | 103 | 2:25.6 | 113 | 600 | 24 | 140 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 38 | 140 |
| 0:30.0 | 103 | 2:25.6 | 113 | 600 | 24 | 144 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 38 | 143 |
| 0:30.0 | 103 | 2:25.6 | 113 | 600 | 24 | 145 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 38 | 144 |
| 0:30.0 | 102 | 2:27.0 | 110 | 600 | 24 | 146 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 38 | 145 |
| 0:30.0 | 101 | 2:28.5 | 107 | 600 | 24 | 148 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 38 | 148 |
| 0:30.0 | 101 | 2:28.5 | 107 | 600 | 24 | 149 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 38 | 147 |
| 0:30.0 | 102 | 2:27.0 | 110 | 600 | 24 | 150 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 36 | 147 |
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 24 | 148 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 38 | 148 |
| 0:30.0 | 102 | 2:27.0 | 110 | 600 | 26 | 152 |
| 7:00.0 | 1,480 | 2:21.8 | 123 | 720 | 22 | 114 |
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Workout Graph
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