Hannes Tischler v10:00/r...9 row
10,189
Meters
45:00.0
Time
2:12.4
Pace
636
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,189 |
| Overall Time | 45:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 24 |
| Stroke Count | 1091 |
| Drag Factor | 117 |
September 16, 2025 06:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,189 | 2:12.4 | 150 | 848 | 24 | 132 |
| 10:00.0 | 2,036 | 2:27.3 | 109 | 684 | 19 | 108 |
| 4:00.0 | 1,080 | 1:51.1 | 255 | 1170 | 30 | 149 |
| 4:00.0 | 802 | 2:29.6 | 104 | 645 | 21 | 111 |
| 4:00.0 | 1,084 | 1:50.7 | 258 | 1185 | 31 | 159 |
| 4:00.0 | 806 | 2:28.8 | 106 | 660 | 21 | 115 |
| 4:00.0 | 1,083 | 1:50.8 | 257 | 1185 | 31 | 161 |
| 4:00.0 | 805 | 2:29.0 | 106 | 660 | 22 | 113 |
| 4:00.0 | 1,074 | 1:51.7 | 251 | 1155 | 31 | 165 |
| 7:00.0 | 1,423 | 2:27.5 | 109 | 668 | 22 | 112 |
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Workout Graph
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