Matt Schwindt v1:00/2:00r...5 row
2,976
Meters
13:00.0
Time
2:11.0
Pace
181
Calories
| Rest Distance | 252 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,228 |
| Overall Time | 23:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 23 |
| Stroke Count | 281 |
| Drag Factor | 130 |
February 17, 2026 16:10:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,976 | 2:11.0 | 156 | 835 | 23 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 26 | |
| r: 2:00 | 194 | |||||
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 21 | |
| r: 2:00 | 15 | |||||
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 20 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 22 | |
| r: 2:00 | 9 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 26 | |
| r: 2:00 | 20 | |||||
| r252 |
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Workout Graph
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