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Court Vitelli v1:00/r...20 row

3,605

Meters

20:00.0

Time

2:46.4

Pace

184

Calories

Rest Distance111
Rest Time5:00.0
Overall Distance3,716
Overall Time25:00.0
Average Watts76
Calories Per Hour552
Stroke Rate33
Stroke Count671
Drag Factor137

March 28, 2021 09:48:25

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

SP score is total of even intervals (ON intervals)

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 3,605 2:46.4 76 552 33
1:00.0 164 3:02.9 57 480 33
1:00.0 229 2:11.0 156 780 38
1:00.0 151 3:18.6 45 420 32
1:00.0 232 2:09.3 162 840 29
r: 0:30 18
1:00.0 159 3:08.6 52 420 33
1:00.0 206 2:25.6 113 660 29
r: 0:30 15
1:00.0 165 3:01.8 58 480 35
1:00.0 216 2:18.8 131 720 30
1:00.0 147 3:24.0 41 420 31
1:00.0 205 2:26.3 112 660 39
r: 0:30 11
1:00.0 125 4:00.0 25 360 23
1:00.0 196 2:33.0 98 600 37
r: 0:30 18
1:00.0 171 2:55.4 65 480 36
1:00.0 202 2:28.5 107 660 39
r: 0:30 14
1:00.0 156 3:12.3 49 420 34
1:00.0 196 2:33.0 98 600 38
r: 0:30 14
1:00.0 160 3:07.5 53 480 34
1:00.0 194 2:34.6 95 600 37
r: 0:30 9
1:00.0 161 3:06.3 54 480 34
1:00.0 170 2:56.4 64 480 30
r: 0:30 12
r111

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Workout Graph

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