Court Vitelli 58:21 row
10,006
Meters
58:21.9
Time
2:54.9
Pace
472
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 30 |
| Stroke Count | 1810 |
| Drag Factor | 142 |
January 20, 2016 23:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 58:21.9 | 10,006 | 2:54.9 | 65 | 485 | 472 | 30 |
| 5:00.0 | 837 | 2:59.2 | 61 | 504 | 42 | 30 |
| 10:00.0 | 829 | 3:00.9 | 59 | 492 | 41 | 31 |
| 15:00.0 | 849 | 2:56.6 | 63 | 516 | 43 | 33 |
| 20:00.0 | 837 | 2:59.2 | 61 | 504 | 42 | 31 |
| 25:00.0 | 871 | 2:52.2 | 69 | 528 | 44 | 32 |
| 30:00.0 | 875 | 2:51.4 | 69 | 528 | 44 | 32 |
| 35:00.0 | 858 | 2:54.8 | 66 | 516 | 43 | 31 |
| 40:00.0 | 893 | 2:47.9 | 74 | 552 | 46 | 32 |
| 45:00.0 | 857 | 2:55.0 | 65 | 516 | 43 | 30 |
| 50:00.0 | 824 | 3:02.0 | 58 | 492 | 41 | 31 |
| 55:00.0 | 848 | 2:56.8 | 63 | 516 | 43 | 30 |
| 58:21.9 | 628 | 2:40.7 | 84 | 588 | 33 | 28 |
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Workout Graph
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