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Chris Bell

Log

Date Workout Score Ave Comments Action
10/18/16 6000m 21:28.6 1:47.3

6k TT for Sub 7 ITC
Legs and glutes a bit stiff

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10/17/16 10000m 39:39.0 1:58.9

Goal: 2/500 @ SR 20
1:58.9 @SR 19

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10/13/16 10000m 38:00.4 1:54.0

Took it easy through the first 4-5k then pushed on.

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10/08/16 17:55.0 5,000m 1:47.5

5k PB

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