Chris Bell 3000m row
3,000
Meters
12:02.6
Time
2:00.4
Pace
197
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 20 |
| Stroke Count | 243 |
| Drag Factor | 102 |
October 13, 2026 06:06:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:02.6 | 3,000 | 2:00.4 | 200 | 981 | 197 | 20 |
| 2:00.1 | 500 | 2:00.1 | 202 | 989 | 33 | 20 |
| 2:08.4 | 1,000 | 2:08.4 | 165 | 869 | 31 | 18 |
| 2:00.1 | 1,500 | 2:00.1 | 202 | 989 | 33 | 21 |
| 1:58.8 | 2,000 | 1:58.8 | 209 | 1000 | 33 | 21 |
| 1:58.0 | 2,500 | 1:58.0 | 213 | 1006 | 33 | 21 |
| 1:57.2 | 3,000 | 1:57.2 | 217 | 1044 | 34 | 20 |
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3k Warmup
app.erg.zone