Chris Bell 3000m row
3,000
Meters
11:58.6
Time
1:59.7
Pace
203
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 21 |
| Stroke Count | 261 |
| Drag Factor | 103 |
October 09, 2026 06:50:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:58.6 | 3,000 | 1:59.7 | 204 | 1016 | 203 | 21 |
| 2:21.1 | 500 | 2:21.1 | 125 | 816 | 32 | 18 |
| 1:57.4 | 1,000 | 1:57.4 | 216 | 1042 | 34 | 22 |
| 1:58.0 | 1,500 | 1:58.0 | 213 | 1006 | 33 | 21 |
| 1:53.9 | 2,000 | 1:53.9 | 237 | 1106 | 35 | 23 |
| 1:58.1 | 2,500 | 1:58.1 | 212 | 1005 | 33 | 22 |
| 1:50.1 | 3,000 | 1:50.1 | 262 | 1177 | 36 | 25 |
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3k Warmup
app.erg.zone