John Kluck 5000m row
5,000
Meters
23:04.4
Time
2:18.4
Pace
296
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 15 |
| Stroke Count | 359 |
| Drag Factor | 128 |
June 19, 2022 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:04.4 | 5,000 | 2:18.4 | 132 | 769 | 296 | 15 |
| 4:32.0 | 1,000 | 2:16.0 | 139 | 767 | 58 | 17 |
| 4:27.5 | 2,000 | 2:13.7 | 146 | 794 | 59 | 15 |
| 4:26.4 | 3,000 | 2:13.2 | 148 | 797 | 59 | 16 |
| 5:14.6 | 4,000 | 2:37.3 | 90 | 686 | 60 | 14 |
| 4:23.9 | 5,000 | 2:11.9 | 152 | 818 | 60 | 15 |
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Workout Graph
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