John Kluck 8x0:30/0:30r row
1,214
Meters
4:00.0
Time
1:38.8
Pace
100
Calories
| Rest Distance | 162 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,376 |
| Overall Time | 8:00.0 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1500 |
| Stroke Rate | 33 |
| Stroke Count | 137 |
| Drag Factor | 139 |
July 10, 2019 07:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,214 | 1:38.8 | 362 | 1500 | 33 | |
| 0:30.0 | 157 | 1:35.5 | 401 | 1560 | 34 | |
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 32 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 34 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 32 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 30 | |
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 32 | |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 32 | |
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 38 | |
| r162 |
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Workout Graph
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