John Kluck 3000m row
3,000
Meters
13:42.4
Time
2:17.0
Pace
173
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 18 |
| Stroke Count | 245 |
| Drag Factor | 131 |
December 11, 2017 07:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:42.4 | 3,000 | 2:17.0 | 136 | 757 | 173 | 18 |
| 2:40.3 | 600 | 2:13.5 | 147 | 786 | 35 | 19 |
| 2:44.3 | 1,200 | 2:16.9 | 136 | 766 | 35 | 18 |
| 2:45.2 | 1,800 | 2:17.6 | 134 | 740 | 34 | 17 |
| 2:42.9 | 2,400 | 2:15.7 | 140 | 773 | 35 | 18 |
| 2:49.7 | 3,000 | 2:21.4 | 124 | 721 | 34 | 18 |
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Workout Graph
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