John Kluck 2x500m/1:00r row
1,000
Meters
3:55.8
Time
1:57.9
Pace
67
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,090 |
| Overall Time | 5:55.8 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 18 |
| Drag Factor | 143 |
February 19, 2017 19:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1022 | 18 | |
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 19 | |
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 18 | |
| r90 |