William Fairchild 300c row
5,319
Meters
26:07.4
Time
2:27.3
Pace
300
Calories
124
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 23 |
| Stroke Count | 629 |
| Drag Factor | 155 |
May 06, 2023 09:16:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:07.4 | 5,319 | 2:27.3 | 109 | 689 | 300 | 23 | 124 |
| 5:36.0 | 1,096 | 2:33.2 | 97 | 642 | 60 | 23 | 113 |
| 5:39.9 | 1,089 | 2:36.0 | 92 | 635 | 60 | 22 | 116 |
| 5:06.3 | 1,058 | 2:24.7 | 115 | 705 | 60 | 24 | 126 |
| 4:59.8 | 1,049 | 2:22.8 | 120 | 720 | 60 | 26 | 129 |
| 4:45.4 | 1,027 | 2:18.9 | 130 | 756 | 60 | 25 | 138 |
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Workout Graph
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