William Fairchild 500m row
500
Meters
2:16.7
Time
2:16.7
Pace
25
Calories
54
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 23 |
| Stroke Count | 54 |
| Drag Factor | 153 |
March 31, 2023 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:16.7 | 500 | 2:16.7 | 137 | 658 | 25 | 23 | 54 |
| 0:29.0 | 100 | 2:25.0 | 115 | 620 | 5 | 23 | 58 |
| 0:27.0 | 200 | 2:15.0 | 142 | 666 | 5 | 24 | 57 |
| 0:26.7 | 300 | 2:13.5 | 147 | 674 | 5 | 25 | 57 |
| 0:26.6 | 400 | 2:13.0 | 149 | 676 | 5 | 25 | 52 |
| 0:27.3 | 500 | 2:16.5 | 138 | 659 | 5 | 22 | 50 |
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Workout Graph
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