William Fairchild 492m row
492
Meters
2:18.5
Time
2:20.7
Pace
29
Calories
146
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 24 |
| Stroke Count | 51 |
| Drag Factor | 135 |
March 27, 2023 13:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:18.5 | 492 | 2:20.7 | 126 | 753 | 29 | 24 | 146 |
| 0:26.5 | 100 | 2:12.5 | 150 | 815 | 6 | 25 | 145 |
| 0:26.1 | 200 | 2:10.5 | 157 | 827 | 6 | 25 | 143 |
| 0:25.4 | 300 | 2:07.0 | 171 | 850 | 6 | 26 | 145 |
| 0:24.0 | 400 | 2:00.0 | 203 | 900 | 6 | 25 | 147 |
| 0:23.6 | 492 | 2:08.2 | 166 | 762 | 5 | 20 | 150 |
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Workout Graph
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